• Health,  Life

    Pelvic Health and Reconnecting with My Root

    One day, my roommate Laura sent me a Facebook event invite to a Yoga for Pelvic Health Retreat on Facebook. Yoga, pelvic health, and retreat all-in-one?? I was instantly intrigued. It was led by Casie Danenhauer, a Pelvic Floor Physical Therapist in LA, so I wandered over to her website to learn more. After reading her experience and holistic philosophy (including the mental/emotional impact on the pelvic bowl and health), I had a strong feeling she was the perfect fit for me. I wasn’t too familiar with pelvic floor rehab except that I was supposed to go to a program at Mayo Clinic for pelvic floor dysfunction, as diagnosed by…

  • Fashion

    Just Wear It: Jungle Goddess Vibes

    Too often I find that I have pieces of clothing I really LOVE, but rarely wear because I’m so afraid I’ll ruin it. Or maybe I want to save it for a super “special” occasion. But then, what’s the point of having it in the first place?? So I’m working on not only wearing the pieces I love, but also getting rid of anything that doesn’t bring me joy (even if it’s “practical”!). If you’ve read the book, The Life-Changing Magic of Tidying Up, you’ll know what I’m talking about 😉 I still have a ways to go on simplification, and letting go of things that no longer serve me (both in…