• Food

    Nourishing the Root

    I had the recent privilege of cooking for a wonderful group of women at Dr. Casie Danenhauer’s Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor. This was the same retreat I attended two years prior, which turned out to be a life-changing experience. I believe the retreat ultimately provided me the opportunity and space to tap into my root, sit with my intuition, listen to my truth, and take aligned action. I’m so happy to have been able to support other women along their path, this time through providing nourishment for their bodies, minds, and souls. We decided on an organic,…