• Food

    Nourishing the Root

    I had the recent privilege of cooking for a wonderful group of women at Dr. Casie Danenhauer’s Retreat to Your Root: A Yoga-based Retreat for Body, Mind, and Spirit Healing of the Pelvic Floor. This was the same retreat I attended two years prior, which turned out to be a life-changing experience. I believe the retreat ultimately provided me the opportunity and space to tap into my root, sit with my intuition, listen to my truth, and take aligned action. I’m so happy to have been able to support other women along their path, this time through providing nourishment for their bodies, minds, and souls. We decided on an organic,…

  • Food,  Travel

    Jackson Hole for the Soul

    I feel very lucky to have had a quick work trip to beautiful Jackson Hole, Wyoming. The second you step off the plane and breathe the fresh mountain air as you are surrounded by wilderness, your soul feels happy. Mine certainly was :). As always in my travels, I love finding hidden gems with delicious gluten free food and opportunities to move my body in new and ever evolving ways. Jackson Hole did not disappoint. I landed starving as I forgot to set my alarm and had to rush to the airport (typical), which didn’t allow me to have a delicious, fulfilling breakfast (very NOT typical ;)). After checking in at my hotel right…

  • Fitness,  Food,  Life,  Travel

    #DELTAPROUD in Boston

    I just came back from our annual Global Sales Conference in Boston last week and it reminded me about how much I love the people I work with and being able to connect with my big Delta family! There were definitely some great speakers and events, but I think I enjoyed just talking (and dancing haha) with everyone the most 🙂 As always on my travels, I try to seek out (1) good and (mostly;) healthy gluten-free food, (2) a great workout – whether outside or at a local gym, and (3) new experiences or sites in the city I’m visiting! This was my first time in Boston city proper…