• Fitness,  Health

    Why I move

    Tonight as I was walking the beach, I thought about why I move. When I was young, I moved for the love of the game. For the competition. To be the best. To win. To play. To laugh. At some point movement began to fulfill other needs, such as winning the approval of others, like coaches. For me to feel good enough. For me to think my body was good enough. Movement, while still always a joy, also became something I “had” to do, for me to fit a certain image. Something I thought I could control. Basically to be loved (what most things come down to). Over the past…

  • Food,  Travel

    Jackson Hole for the Soul

    I feel very lucky to have had a quick work trip to beautiful Jackson Hole, Wyoming. The second you step off the plane and breathe the fresh mountain air as you are surrounded by wilderness, your soul feels happy. Mine certainly was :). As always in my travels, I love finding hidden gems with delicious gluten free food and opportunities to move my body in new and ever evolving ways. Jackson Hole did not disappoint. I landed starving as I forgot to set my alarm and had to rush to the airport (typical), which didn’t allow me to have a delicious, fulfilling breakfast (very NOT typical ;)). After checking in at my hotel right…

  • Fitness,  Food,  Life,  Travel

    #DELTAPROUD in Boston

    I just came back from our annual Global Sales Conference in Boston last week and it reminded me about how much I love the people I work with and being able to connect with my big Delta family! There were definitely some great speakers and events, but I think I enjoyed just talking (and dancing haha) with everyone the most 🙂 As always on my travels, I try to seek out (1) good and (mostly;) healthy gluten-free food, (2) a great workout – whether outside or at a local gym, and (3) new experiences or sites in the city I’m visiting! This was my first time in Boston city proper…

  • Fitness

    28: Work. It. Out.

    I’ve realized it’s finally time for me to get back to sharing what I love! No better way to kick off a new year with a workout and long overdue blog post 🙂 Cheers to 28 and the adventures to come! This was something not too taxing, since I’ve been a little tired from traveling, but left me sweating and happy 🙂 5/21/15 – Bday Workout  10 min run to Piedmont Park 3 sets of: Walking lunges x 15 each leg (bodyweight – “bw”) Push-ups x 15 5 sets of: Broad jump (i.e. standing long jump) x 10 Bounding (i.e. skips for distance) x 15 ea “Sprint” x ~50m {20…