• Food

    Sweet Green Egg Scramble

    I found my new favorite breakfast! It may look a little crazy, but try not to judge until you try;) All you need is the following: 3/4c liquid egg whites 1 banana Lotsa spinach (1-2c depending on personal preference) Vanilla and cinnamon to taste Put all ingredients in a blender. Then scramble on a skillet. Once cooked through (there will be a little excess water from the spinach), I like to mix in 1T of almond butter and you’re done! Here’s the approximate nutrition breakdown: 310 calories 33g carbs 9g fat 27g protein You can up your healthy fats by adding more nut butter or decrease carbs by using a…

  • Food

    Crafty Snacking

    This weekend I was out of town, so my eating routine gets a little thrown off, but such is life! I’ve been really hungry lately with doing more heavy lifting, so I picked up a few snacks from the grocery store to hold me over between meals. My main purchases were Van’s Ancient Grains Gluten Free Frozen Waffles (The best I’ve ever tried! See nutritional information below), Chobani greek yogurts and bacon…plus some spinach, green onions and goat cheese to scramble with eggs:) One of my creative snacks was a frozen waffle topped with natural crunchy peanut butter and bacon…carbs, fats and protein all in one and it was delicious!   Van’s Ancient Grains Gluten…