• Food

    Sweet Green Egg Scramble

    I found my new favorite breakfast! It may look a little crazy, but try not to judge until you try;) All you need is the following: 3/4c liquid egg whites 1 banana Lotsa spinach (1-2c depending on personal preference) Vanilla and cinnamon to taste Put all ingredients in a blender. Then scramble on a skillet. Once cooked through (there will be a little excess water from the spinach), I like to mix in 1T of almond butter and you’re done! Here’s the approximate nutrition breakdown: 310 calories 33g carbs 9g fat 27g protein You can up your healthy fats by adding more nut butter or decrease carbs by using a…

  • Food

    2(+) Ingredient Banana Pancakes

    These are my lazy day weekend favorites…so easy, but so delicious. And you mostly likely have all the ingredients you need already on hand! Another bonus is that they are high in protein, which I’m always trying to get more of:) At the basic level, when you’re in a pinch, all you need is: 1 ripe banana, mashed 2 eggs I usually go with the above plus: 2T flax meal Vanilla to taste Cinnamon to taste Other things you can add include almond butter, almond flour, coconut flour, protein powder, milk (any kind), etc either in addition to the flax meal or in place of. You can just modify the dry and…