• Fitness,  Health,  Life

    What College Running Did to My Body Image

    While my experience was as a female collegiate runner, everyone faces different external standards, that often become internal standards, as to what their body should look like. I’m sharing my story in hopes to create greater awareness around what messages we promote, and inspire change in both the world of athletics and as a culture overall.  Bliss I never had any issues with my body growing up. I hardly noticed it honestly. It was just my body and it let me do a lot of fun things. Even in high school, though I probably didn’t eat the healthiest and was slightly heavier than I am now, I was really active and never wasted…

  • Travel

    Travel Jenuinely (and Gluten Free!): Amsterdam

    Landing in Amsterdam, I felt a calm sense of familiarity and ease. It was the perfect way to kick off my European journey. With no set agenda besides enjoying this beautiful city, I was looking forward to wandering (and biking) the canal-lined streets, catching up with a few friends, running through Vondelpark, eating gluten free pancakes and much more. I find my travel style to be less about seeing as much as possible, but rather experiencing the energy, lifestyle and soul of a place. Which tends to lead to a lot of aimless wandering, although especially in the direction of gluten-free treats or green smoothies (all about balance haha), vintage…

  • Health,  Life

    Pelvic Health and Reconnecting with My Root

    One day, my roommate Laura sent me a Facebook event invite to a Yoga for Pelvic Health Retreat on Facebook. Yoga, pelvic health, and retreat all-in-one?? I was instantly intrigued. It was led by Casie Danenhauer, a Pelvic Floor Physical Therapist in LA, so I wandered over to her website to learn more. After reading her experience and holistic philosophy (including the mental/emotional impact on the pelvic bowl and health), I had a strong feeling she was the perfect fit for me. I wasn’t too familiar with pelvic floor rehab except that I was supposed to go to a program at Mayo Clinic for pelvic floor dysfunction, as diagnosed by…