• Health,  Life

    Pelvic Health and Reconnecting with My Root

    One day, my roommate Laura sent me a Facebook event invite to a Yoga for Pelvic Health Retreat on Facebook. Yoga, pelvic health, and retreat all-in-one?? I was instantly intrigued. It was led by Casie Danenhauer, a Pelvic Floor Physical Therapist in LA, so I wandered over to her website to learn more. After reading her experience and holistic philosophy (including the mental/emotional impact on the pelvic bowl and health), I had a strong feeling she was the perfect fit for me. I wasn’t too familiar with pelvic floor rehab except that I was supposed to go to a program at Mayo Clinic for pelvic floor dysfunction, as diagnosed by…