• Fitness

    28: Work. It. Out.

    I’ve realized it’s finally time for me to get back to sharing what I love! No better way to kick off a new year with a workout and long overdue blog post 🙂 Cheers to 28 and the adventures to come! This was something not too taxing, since I’ve been a little tired from traveling, but left me sweating and happy 🙂 5/21/15 – Bday Workout  10 min run to Piedmont Park 3 sets of: Walking lunges x 15 each leg (bodyweight – “bw”) Push-ups x 15 5 sets of: Broad jump (i.e. standing long jump) x 10 Bounding (i.e. skips for distance) x 15 ea “Sprint” x ~50m {20…