• Health,  Life

    From Nutrition to Intuition

    The science behind nutrition is very important and a powerful healing mechanism. Yet we often forget another crucial piece – our own intuition and body’s innate ability to heal itself. Both have a place and purpose. Too much of a good thing is too much For 6 months, working with a functional medicine doctor, I focused on the nutrition component. This was largely centered around a limited diet (to reduce inflammation, balance bacteria, etc) and lots of supplements to support the process. In the beginning it was good and I seemed to respond well. However, over time my body began to backlash from the rigidity of the program and quantity…