• Fitness

    Today’s Tabata!

    I wanted to get in a little cardio this morning, that got my heart rate up, but wasn’t too taxing on my legs (trying to let them recover between leg lifting days!). So I decided on a tabata workout with a couple hill sprints built in. Here it is: 3 sets of: 10 exercises (below) x 20 sec on, 10 sec rest (5 min total) + 2 x ~200m hills Jump rope Mountain climbers Mountain jacks Burpees Jumping jacks High knees Tuck jumps Lateral ski jumps Plank frog jumps (feet to outside of hands) Plank tuck jumps (feet to inside of hands) ***Keep your core tight and engaged for all exercises!! And…